OK women, let’s keep our bods healthy! Make it a promise to yourself to do the absolute best that you can this year (and every year after) to eat right, exercise regularly, get lots of sleep, and go for your routine health exams. Yes, get those mammograms and pelvic screenings! You owe it to yourself, and to those who love you, to take responsibility for your well-being.
Here is a quick list of 6 SUPER foods that are very important for women. You can visit: http://women.webmd.com/features/six-super-foods-every-woman-needs for the details and information on these foods and their benefits, but for now, put these on your shopping list!
Low-fat yogurt – 3-5 servings a week.
Fatty fish (salmon, sardines, mackerel) – 2-3 servings a week.
Beans – 3-4 servings a week.
Tomatoes (or watermelon, red grapefruit, red navel oranges) – 3-5 servings a week.
Vitamin D fortified low-fat milk or OJ– at least 400 IUs of vitamin D daily.
Berries (blueberries, strawberries, raspberries, cranberries) – 3-4 servings a week.
Here’s to our health ladies!