How To Choose Happiness

Here’s a good read…
By Mark Matousek
O, The Oprah Magazine  |  From the March 2004 issue of O, The Oprah Magazine
Some of us are born smiling; most of us have to work at it. This may take learning some new techniques and unlearning some old mental habits—but the joyful news from the frontiers of science and psychology is that mood is malleable and happiness is yours for the choosing.

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